Juicing is an amazingly fast and delicious method of getting major amounts of nutrients into your system. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
There are different types of juicers to choose from. Masticating juicers are the best choice. These juicers gently extract the juice which helps retain many nutrients in the liquid. The juice that comes from a masticating juicer can also be stored better, too.
Add a little cucumber to dark leafy greens for improved flavor. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will freshen your juice and hide unpleasant tastes. Using the cucumber with the peel on will also add extra nutrition to your drink.
Only use the sweetest and ripest apples for your apple juice. While bruised apples also produce good juice, you should still cut away the bruised areas. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
Immerse yourself in the taste of the juice, and don’t rush things. Allow yourself to sip your juice, and fully enjoy the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Clean out your juicer as soon as you are done juicing. Also, some juices can stain the juicing container or blades.
Keep the juicer on your kitchen counter in plain sight. You will be more likely to remember to use it. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Before juicing, research the fruits and vegetables that you plan on juicing. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. Use vegetables and fruits that give you an assortment of your daily needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
Juice only vegetables if you’ve been diagnosed with diabetes until you can speak to a medical professional about his recommendations. Drinking fruit juice may cause your blood sugar to spike. You need to monitor the use of fruits in your juices to accommodate your medical condition. Vegetables, on the other hand, are a less risky option and are packed with nourishment.
Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. You can add the power of ginger to your juices and get some extra flavor as well. Ginger is an excellent anti-inflammatory that helps with stomach ulcers and acid reflux.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! When juicing, use lots of phytochemical-rich foods.
It should be an easy way to add more vitamins and nutrients to your diet. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.